Day 1 – Expose The Shadow
The parts you hide control the life you live. These aren’t gentle questions.
These are shadow drills built to unmask what you’ve buried. Nothing transforms unless it’s brought to light.
You won’t heal what you keep hidden in the dark.
Todays Intention:
Every lie you protect… keeps a version of you in chains.
Every suppressed emotion becomes your silent sabotage.
Today we don’t run from the shadow - we interrogate it.
YOUR REFLECTION TASKS:
1. What am I sick of pretending doesn’t bother me?
Stop sugar-coating. Write it with your chest.
2. What fear have I avoided?
What are you scared of admitting even to yourself?
3. What emotion keeps hijacking my actions?
Anger? Shame? Guilt? Numbness? Track it.
4. Where do I give my silence away to chaos?
When does your power get replaced by passivity?
CLOSING STATMENT:
You can’t kill what you won’t face.
The shadow doesn’t shrink when you avoid it.
It only loses power when you drag it into the light and call it by name.